Up to 40% of people experience sciatica at some point in their life. The condition can affect anyone at any age except young ones. The pain caused by the …
Swimming is a fun way to keep healthy and fit while making new friends. If you enjoy swimming and don’t particularly like other forms of exercise, swimming is the …
Over time poor posture can increase your risk of pain, discomfort, and the likelihood of experiencing joint issues, lowering your quality of life. Below are some tips you can …
If you are an athlete, you understand the demands your sport can place on your body. Unfortunately, all sports present injury risks and an injury can set you back …
When the temperature starts to cool, a lot of us become aware of how the weather can affect our wellbeing–emotionally, mentally, and physically. If you struggle with joint pain …
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